Broccoli and Cauliflower Fritters

19 Apr

These is a great way to sneak vegetables into you and your loved one’s diet…mash it up, fry it, call it a fritter and watch them munch them happily.   I use sage as the main flavouring but you could change this with your favourite spice or herb.

I use coconut flour to help bind the ingredients as it is great for sucking up the moisture, but you could use any flour of your choice.  You would need to add more of it though.

INGREDIENTS

1/2 head broccoli, cut into florets

1/2 head cauliflower, cut into florets

1 egg, beaten

1 tblspn thyme

2 tblspn sage, finely chopped

3 tblspn coconut flour

salt and pepper

3 tblspns olive oil

METHOD

  • Place the broccoli and cauliflower in a saucepan, add water and bring to the boil.  Simmer for 15-20 minutes until the vegetables are soft.
  • Drain and mash the vegetables.
  • Add the herbs, flour and egg and mix well.
  • Heat the olive oil in a frying pan.
  • Made small patties of the vegetable mixture and fry until golden on each side.
  • Eat and enjoy!

About these ads

Love to hear your comments on this!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,732 other followers

%d bloggers like this: