Cheese, Chive and Onion Muffin (Coconut Flour)

3 Jul

This is now my favourite savoury muffin recipe as I just love the cheese and onion flavour combinations and this stops any weakness that I may have for a cheese and onion roll/pastry.  It has the same flavour tastes, with none of that bad, bad pastry.  Even better, is that because this is made out of coconut flour it is very filling and is perfect for keeping you going all morning.   They also make a great side dish to tomato soup..but one is enough to fill you up with a bowl of soup too!

My tip is to bake a batch of them and keep them in the freezer.  Take one out before you go to work and by the time you get there, it should be ready to eat (or you can zap it in the microwave for a hot treat).  You are then set for the day!

INGREDIENTS

4 eggs

1/4 cup melted butter

1/4 cup water

1/3 cup coconut flour

1/4 tspn baking soda

1/4 tspn salt

1/4 tspn ground white pepper

1/4 cup Parmesan Cheese, grated

2 tblspns fresh chives, finely chopped

1/3 cup Cheddar Cheese, grated

3-4 spring onions, finely chopped

METHOD

  • Preheat the oven to 200C/400F degrees.
  • Mix the eggs, butter, water and salt and combine well.
  • Add the coconut flour and baking soda and blend until smooth with no lumps.
  • Add the Parmesan, Cheddar Cheese, chives and spring onions and mix well.  Season with the pepper to taste.
  • Line a muffin tin with muffin cups and spoon the mixture  into them.   Sprinkle on some grated cheese if you with (either Parmesan or Cheddar works well)
  • Bake for 12-15 minutes until golden and firm.
  • Eat and enjoy!

 

Makes 6 Muffins

Nutrition: Per Muffin: 190 Calories; 15g Fat; 8g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carb 

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6 Responses to “Cheese, Chive and Onion Muffin (Coconut Flour)”

  1. ediblethings July 3, 2012 at 8:03 am #

    Oh, I just made the mistake of reading this before I have made my breakfast. I’m going to have to go shopping for the ingredients RIGHT NOW!

  2. Susan July 3, 2012 at 5:52 pm #

    OOPS!!! you forgot to put flour after coconut in the ingrediants. I cant wait to try this.

  3. Jess August 28, 2012 at 2:48 pm #

    Very good muffins, I might try with a little smoked paprika next time. I made these in mini muffin cups and baked for 10mins, a little too small so I definitely recommend regular muffin size and double or triple the recipe. Thanks again for a good recipe! :-)

    • Divalicious August 29, 2012 at 1:44 pm #

      Glad you enjoyed them! I love to play around with this recipe too! Loving the idea of smoked paprika.!

Trackbacks/Pingbacks

  1. My Favourite 20 Recipes | Divalicious Recipes In The City - August 26, 2014

    […] Cheese, Chive and Onion Muffin (Coconut Flour) –  I love the flavour combination of these.  So simple yet, so fulfilling for me.  It’s the healthiest version of a cheese and onion pie for me!                                                                                                                                                                                                                            […]

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