Almond Meal Pulp and Zucchini Falafels

9 May

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I like to make my own almond milk as that way I know that there has been nothing unnatural sneaked it but it hurts me to throw away the left over almond meal.   I tried to make a cracker with it which did not work out well.   I would rather lick the conveyor belt at the supermarket then eat those again (not every recipe is a success!).  Finally,  I made a lovely savoury dish from the almond meal so it’s not gone to waste.  I am also missing a decent falafel since moving away from the Middle East, and this was a half decent substitute (you still cannot beat the real thing).  More importantly for me, it is a great low carb version of falafel.  Perfect with a cauliflower wrap and salad.  It works out to be about 3 net carbs per falafel.  Nom nom!

The added zucchini gives the falafel the moistness you normally get from the chickpeas when you are making the traditional version with chickpeas.  As ever, it’s a great way to sneak vegetables into a dish!  More importantly, a tasty way to use up the almond meal from home made almond milk!  I’m still unsure how to categorize these, a vegetarian side dish, main or a snack?   I eat them in all three categories!

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INGREDIENTS

1/2 cup almond meal

20g coconut flour

1 tspn baking soda

2 cloves garlic, peeled and finely chopped

1/2 onion, peeled and finely chopped

1 cup zucchini grated

1 tblspn fresh parsley, chopped

2 tblspn fresh coriander, chopped

1 tspn ground cumin

1/2 tspn cayenne pepper

2 tspn ground coriander

1/2 tspn salt

1/2 tspn pepper

3-4 tblspn olive oil

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METHOD

  • Place all of the ingredients, except the baking soda and coconut flour in a food processor and blitz until combined.
  • Spoon the mixture into a bowl and add the baking soda and coconut.  Mix well.  Add more coconut flour if required.
  • Take about a tablespoon of the mixture, and make into balls, flattening slightly.
  • Place in the fridge for at least 30 minutes to firm.
  • Heat the olive oil on a medium heat in a frying pan.
  • Fry the falafel on both side for until golden and firm.
  • Eat and enjoy!

Makes 10-12 balls.   3 Net carbs each.

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7 Responses to “Almond Meal Pulp and Zucchini Falafels”

  1. Gluten Free Fabulous May 10, 2014 at 5:10 am #

    Looks fantastic – love the spices you’ve used!

  2. jamiemid May 10, 2014 at 8:04 am #

    Wow, what an amazing idea! I also like to make my own almond milk, and always wondered what I could do with the leftover pulp. I know that some people use it to make flour, but that involves a lot of time, and I don’t generally have enough pulp left over to do anything with it. This recipe is sheer genius. I rarely eat falafels, but I think will be eating more in the future. Thanks for a really great idea. I use a lot of zucchini, and I love coriander, so this is brilliant. I will be making this very soon.

    • Divalicious May 10, 2014 at 8:12 pm #

      Awwh! Thanks! So pleased you like this! Let me know how it goes when you make it. I agree with you on the flour, takes too much time and is easier to throw it in a blender with other ingredients. Thanks for popping by! ;)

Trackbacks/Pingbacks

  1. The Roundup - July 15, 2014

    […] Divalicious Recipes In The City: Almond Meal and Zucchini Falafels […]

  2. Almond meal and zucchini falalfel | The captious vegetarian - August 2, 2014

    […] I was looking for recipes that call for coconut flour, I had bookmarked this recipe for almond meal and zucchini falafel from the divaliciousrecipesinthecity.com blog. Unfortunately, I didn’t go back and re-read […]

  3. Almond meal and zucchini falafel | The captious vegetarian - August 2, 2014

    […] When I was looking for recipes that call for coconut flour, I had bookmarked this recipe for almond meal and zucchini falafel from the divaliciousrecipesinthecity.com blog. Unfortunately, I didn’t go back and re-read […]

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