All of my recipes are either Gluten Free or Low Carb, or Both! No sugar, no wheat, all taste!
SNACKS/STARTERS/NIBBLES
Artichoke and Spinach Mini Quiche Bites
Aubergine (Eggplant), Tomato and Mozarella Stacks
Bread sticks – low carb and gluten free
Cheese and Leek “Sausage” Rolls
Cherry Tomatoes Stuffed with Guacamole
Courgette (Zucchini) Crisps/ Chips
Courgette (Zucchini), Feta and Mint Fritters
Flax Seed Crackers with Parmesan
Garlic and Pesto “Dough” Balls (Gluten Free and Low Carb)
Grilled Cheese Sandwich (Coconut Flour)
Mini Spinach and Feta Rolls/Pie
Roasted Red Pepper Spicy Cashew Nut Hummus
Rosemary and Parmesan Biscuits
Savoury Garlic Cheese Crackers
Spinach and Cheese Stuffed Artichoke Bottoms
BREAKFAST
Apple Cinnamon Pancake (Coconut Flour)
Bagels – Low Carb and Gluten Free
Breakfast Muffins (Flax seed and Almond Flour)
Cheese, Chive and Onion Muffin (Coconut Flour)
Coconut Flour Pancakes (2nd version)
Courgette (Zucchini) and Cheese Muffins (with coconut flour)
Flax Muffin in a Mug in a Minute! (Low Carb and Gluten Free)
Pumpkin Muffins (with coconut flour)
Pumpkin Pancakes (with coconut flour)
Red Velvet Pancakes (Coconut Flour)
Savoury Pancakes (Low Carb and Gluten Free)
Souffle Omlette with Goats Cheese and Spinach
Spinach, Feta, Tomato and Olive Muffin (Coconut Flour)
Tomato, Basil and Parmesan Muffins (Coconut Flour)
BREADS
Amazing Bread (low carb and gluten free)
Courgettte(Zucchini),Rosemary and Cheese Bread
Cranberry and Courgette (Zucchini) Bread
Flax Meal Bread Loaf (Low Carb and Gluten Free)
Healthy Gluten Free and Low Carb Bread
Pumpkin Bread (with coconut flour)
Sandwich Wrap (Low Carb and Gluten Free)
PIZZAS
Almond Butter Pizza (Gluten Free and Low Carb)
Almond Flour Pizza (Low Carb and Gluten Free)
Pizza – Low Carb and Gluten Free
Pizza – Low Carb and Gluten Free (Coconut Flour)
SALADS
Aubergine (Eggplant), Tomato and Parsley Salad
Aubergine (Eggplant), Tomato and Sumac Salad
Baked Fennel with Lemon and Olives
Beetroot, Halloumi and Green Bean Salad
Cauliflower and Egg Salad (Version 1)
Cauliflower and Egg Salad (Version 2)
Chargrilled Cauliflower Salad with Tahini and Herb Dressing
Courgette (Zucchini), Feta and Mint Salad
Green Beans, Almonds and Tomatoes with Chilli and Sumac
Grilled/Griddled Onion and Rocket Leaf Salad
Halloumi and Fennel Salad with Sour Cream Dressing
Roasted Asparagus,Yellow Pepper and Red Onion Salad
Roasted Courgette (Zucchini),Tomato and Feta Cheese
Salad Nicoise, Vegetarian Style
Spinach, Raspberry and Feta Salad
Three Tomato Salad with Capers and Olives
SOUPS
Broccoli and Coconut Milk Soup
Broccoli, Ginger and Coconut Soup
Cauliflower, Cheese and Jalapeno Soup
Cauliflower, Cheese and Rosemary Soup
Cauliflower Vichyssoise with Chive Cream
Grilled Pepper and Aubergine (Eggplant) Soup
Roasted Broccoli and Cauliflower Soup
Roasted Cauliflower and Artichoke with Lemon Soup
Roasted Red Pepper and Tomato Soup
Roasted Yellow Pepper Soup with Basil Cream
Carrot and Spinach Soup with Lime, Coriander and Coconut
Sweet Potato, Coconut and Ginger Soup
Zucchini (Courgette) and Lemon Soup
Zucchini (Courgette) and Stilton Soup
VEGETARIAN MAIN DISHES
Asparagus and Cherry Tomato Frittata
Aubergine (Eggplant) Cannelloni
Aubergine (Eggplant) Curry with Lemon Grass and Coconut Milk
Aubergine (Eggplant) Moussaka with Sauteed Turnip
Aubergine (Eggplant) and Red Pepper Parmigiana
Aubergine (Eggplant), Tomato and Mozarella Stacks
Baked Ricotta Stuffed Courgettes (Zucchini)
Broccoli and Tofu Stir Fry with Almond sauce
Butternut Squash and Ginger Souffle
Cabbage, Cashew and Cheese Bake
Cauliflower with Olives and Tomatoes
Cannelloni with Spinach and No Pasta
Cauliflower Frittata with Sage
Cauliflower, Spinach and Blue Cheese Frittata
Cauliflower Cheese Stuffed Peppers
Cauliflower Cheese with Stilton and Walnuts
Cauliflower and Leek Topped Vegetable Pie
Chargrilled Yellow Pepper and Halloumi Parcels
Courgette (Zucchini) Balls in a Spicy Coconut Sauce
Courgette (Zucchini) Spaghetti with Lemon and Basil Cashew Cream
Curried Twice Baked Sweet Potato
Ginger Tofu and Pak Choy Stir Fry
Halloumi Wrapped with Red Pepper, Lemon and Chilli
Vegetarian Jamaican Patties (Gluten Free)
Lemon Ricotta Gnocchi (Pan Fried)
Leek, Almond and Cheese Loaf with a Lemon Pea Layer
Leek and Cheddar Cheese Quiche (Gluten Free)
Mini Quiches with Almond Pastry
Pasta Free Courgette (Zucchini) Lasagne
Pumpkin and Goats Cheese Gratin
Roasted Butternut Squash with Camembert
Roasted Red Peppers with Halloumi Cheese
Savoury Pancakes (Low Carb and Gluten Free)
Spinach and Eggplant Lasagne (Low Carb and Gluten Free)
Spinach, Red Onion and Feta Quiche (Almond Flour)
Spinach and Goats Cheese Quiche (Gluten Free)
Spinach Roulade with Mozzarella and Tomato filling
Tofu, Cauliflower and Cabbage Satay Stir Fry
Turkish Stuffed Aubergines (Eggplant)
CHICKEN & TURKEY MAIN DISHES
Chicken Baked with Feta Cheese and Peppers
Chicken Florentine Stuffed Peppers
Chicken Kebabs with Yoghurt Sauce
Chicken Sausage and Roasted Red Pepper Frittata
Chicken, Zucchini and Feta Balls
Moroccan Chicken with Artichokes and Olives
Parmesan and Herb Crusted Turkey Breasts
FISH MAIN DISHES
Coconut Fried Fish with Spicy Sauce
Herb and Almond Crusted Baked Fish
Parmesan and Lemon Crusted Baked Fish
Prawns in a Lemon Marinade with Mint Pesto
Prawns in a Spicy Coconut Sauce
Prawn, Zucchini (Courgette) and Lemon Salad
White Fish with Lemon & Caper Sauce
SIDE VEGGIES
Baked Fennel with Lemon and Olives
Broccoli and Cauliflower Fritters
Cabbage, Cashew and Cheese Bake
Courgette (Zucchini) and Tomato Gratin
Fried “Rice” (made with cauliflower)
Halloumi and Fennel Salad with Sour Cream Dressing
Roasted Courgette (Zucchini),Tomato and Feta Cheese
Spicy Cauliflower with Tomatoes
DESSERTS/CAKES
Almond Butter Coconut Truffles
Apple, Cinnamon and Flaxseed Muffins
Almond Flour Chocolate Cake (Low Carb and Gluten Free)
Almond Flour Mini Sponge Cakes
Apple and Blackberry Muffin (Almond Flour)
Apple Crumble Muffins (Gluten Free)
Baked Donut Holes (Coconut Flour)
Banana and Coconut Bread (Gluten Free)
Banana Chocolate Chip Muffins (Coconut Flour)
Berry Crumble with Coconut and Almond Flour
Black Forest Pancakes (no flour)
Carrot Cupcake – Raw, Vegan and Gluten Free
Chocolate Brownies – no flour, all taste
Coconut Cherry and Chocolate Squares
Chocolate and Cherry Cupcakes (with Coconut Flour)
Chocolate and Cherry Roulade (No Flour! Low Carb! Gluten Free!)
Chocolate Chilli Cupcakes with Lime Cream Cheese Topping (Almond Flour)
Coconut and Chocolate Tartlets
Chocolate Cinnamon Donuts (Coconut Flour)
Chocolate, Coconut and Cherry Brownies (Gluten Free)
Chocolate Donuts with Coconut (Coconut Flour)
Chocolate and Vanilla Cupcakes (coconut flour) with Ganache Topping
Chocolate Cookies (with Almond Flour)
Chocolate Cookies (with Coconut Flour)
Chocolate Covered Cream Cheese Bites
Chocolate Cupcakes (Coconut Flour)
Chocolate Mint Cakes (No flour!)
Cinnamon Donuts (Coconut Flour)
Carrot and Coconut Cake – Raw and Vegan
Coconut and Chocolate Chip Cookies (Coconut Flour and Gluten Free)
Coconut and Raspberry Cupcake (coconut flour)
Cranberry and Cinnamon Flax Seed Muffins
Donuts with Vanilla Frosting and Coconut (Coconut Flour)
Gingerbread Cake – Gluten Free
Lemon and Blueberry Muffins (Almond Flour)
Lemon Ricotta and Blueberry Parfait
Margarita Ice Cream (Low Carb Version)
Mini Berry Pies (Almond flour)
Orange Marble Cake (Almond Flour)
Pear and Ginger Donuts (Coconut Flour)
Pretend Ice Cream (dairy free)
Raspberry, Pistachio and Lime Semifreddo
Red Velvet Cupcakes (coconut flour)
Rhubarb and Ginger Cheesecake (Low Carb and Gluten Free)
Rosewater Cup Cakes (Almond Flour)
Rosewater and Pistachio Muffin (Coconut Flour)
Strawberry and Blueberry Tarts with Ginger Nut Crust
Strawberries and Cream Victoria Sponge Cake (Almond Flour)
Strawberry Vanilla Muffin (Almond Flour)
Tiramisu Cupcakes (Coconut Flour)
Valentines Day Cupcakes (Almond Flour)
SAUCES/DIPS/DRESSINGS
