Tag Archives: Paleo

Curried Cabbage and Coconut Salad

17 Oct

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I am playing around with a lot of cabbage recipes at the moment, simply because it’s cheap, low in carbs and we love the vegetable.  We normally have cabbage in some form of cheese dish but I wanted something else without the dairy.  This is a great alternative to coleslaw and is full of flavour.   Just like coleslaw it improves with some chilling time.  You could play around with the spices too if you wanted it hotter.   I loved it and scoffed a bowl of it under the guise of “taste testing”.  Another simple and tasty dish!  So simple to make the Chief Taster could possibly whip up a batch!

Yummy, tell me more Diva…

Coconut Butter Bars – Strawberry and Coconut

10 Oct

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To make coconut butter is as simple as making a nut butter.  Simply throw some raw dried shredded coconut into the food processor and blitz until you have a butter spread.  Or you can simply purchase a jar of it!  Coconut is one of my favourite superfoods as it has a low glycemic index, a high fibre content and contains lauric acid which has antiviral, antibacterial and antifungal properties.   It also improves nutrient absorption!   Yummy, tell me more Diva…

Beetroot, Ginger and Coconut Soup

8 Oct
Colourful soup

Colourful soup

As well as looking colourful this soup is full of flavour.  I like the flavour combination of beetroot and ginger in a juice, but in a soup with coconut milk this is just delicious.  As well as being colourful in flavour, a bowl packs many nutritional benefits.  Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification.  Ginger is one of the foods that can give you a health punch, because it is so full of healthy benefits for your body.   Ginger helps regulate cholesterol, helps improve the immune system, acts as an anti-inflammatory agent and has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, and small and large intestines.  Coconut milk is high in is rich in antioxidants and lauric acid.

 

Yummy, tell me more Diva…

Flaxseed Crackers

15 Sep

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I love how simple these are to make and how delicious they are.   You can play around with the flavourings to suit your taste and for those of you who are not the biggest fan of flaxseed, spice it up!   They are delicious with dips as well as by themselves.   It’s made me want to reach for more dip recipes as this is a great cracker in texture and taste.    The great thing is that this is a wonderful way to get some glorious flaxseed into your diet.  Flax seed is high in fibre, antioxidants, magnesium, phosphorus,  and is rich in omega 3 fatty acids which is an excellent preventative for degenerative illnesses like heart disease, hypertension and rheumatoid arthritis.  A great low carb food too!

Yummy, tell me more Diva…

Zucchini Hummus

9 Sep
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Creamy, low carb hummus

I love hummus but was looking for a low carb alternative and just happened to have a bunch of zucchini in the fridge, so voila!  This is just so delicious!  Creamy, garlicky and lemony – yummy!  I ate it with a few flax seed crackers I had and enjoyed it so much that I immediately baked another batch of  flax seed crackers, as I wanted to eat more of the hummus.   The consistency is lighter than the traditional hummus and will not give you any bloating as there are no beans in it.  Much easier to digest too!  I served this with a garnish of parsley and a sprinkling of paprika.  Delicious!

The Chief Taster ate this with justo and even ate it with my flaxseed crackers without his usual moans about the taste of flaxseed.  I think I have found the perfect food disguise to get him to eat more flaxseed!  I am now thinking of having this in a cauliflower wrap for lunch today….nom nom!

Yummy, tell me more Diva…

Chicken with Lemon, Cumin and Mint Kebabs

7 Aug
Tasty Chicken

Tasty Chicken

I found this recipe on Epicurious and was intrigued by the unusual flavour combinations, but from my time in the Middle East, could see how this would work as these flavours are used in this region.  I changed the amount of oil and used a different chicken cut to the original recipe as the Chief Taster is a fussy man.   I grilled the chicken but this would be great on the bbq too.   This is also very easy to do and would make a great quick supper dish when you really can’t be bothered to cook but want something tasty.

Yummy, tell me more Diva…

Roasted Tomato Salad

4 Aug
Bright and vibrant!

Bright and vibrant!

 

Roasting tomatoes helps to concentrate their flavour, whilst the addition of balasmic vinegar enhances their sweetness.  Select the ripest and fresh tomatoes you can find.   This is a great salad dish served with some gluten free bread to mop up the juices, or as a side dish.     You could also puree this dish to use as a sauce over chicken, fish or veggies.  Or add some stock and call it a soup…be creative and get roasting!

Yummy, tell me more Diva!

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