Coconut Flour Flat Bread

14 Oct

It is difficult for me to put this into a category as they are sweet, but can also be used as a savoury flat bread.  They do have a delicate coconut taste, so if you want to use them as a sandwich wrap use a filling that would compliment the coconut flavour, perhaps some shredded chicken, lemon mayonnaise and lettuce?   You decide, you’re the one eating it, not me.  I had mine with some Roasted Red Pepper dip - very tasty!

INGREDIENTS  (this makes one)

1 tblspn coconut flour

1/16 tspn baking powder

2 egg whites

2 tblspn coconut milk


  • Whisk all ingredients until you have a smooth batter with no lumps.
  • Heat a frying pan with a pat of butter on a medium heat and pour all the batter in the pan.  Tilt the pan until the batter covers all of the bottom of the pan.
  • Cook until the edges are brown, then flip over and cook the other side.
  • Fill with your filling of choice..sweet or savoury.
  • Eat and enjoy!
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18 Responses to “Coconut Flour Flat Bread”

  1. Catherine B June 11, 2013 at 11:20 pm #

    I made these the other day, almost exact recipe, but there wasn’t any liquid in it and they don’t fold at ALL. I did add a couiple tablesp. of water to it, but no go. Maybe milk would help.. I’ll try again. I also found that the flavor is a little odd, so I shouldve added spices..

    • Divalicious June 15, 2013 at 10:47 am #

      I would add more coconut milk perhaps..spice it up with some herbs? Hope the next one works out okay for you.

  2. Kelly August 3, 2013 at 6:01 pm #

    This is so good! and it will save me money.

  3. Elle (@thewaybyelle) April 5, 2014 at 8:43 pm #

    I made this tonight on my griddle and then used it as a pizza crust. VERY GOOD! THANK YOU!

  4. img April 13, 2014 at 1:17 pm #

    Can this be made in a microwave?

    • Divalicious April 14, 2014 at 12:12 pm #

      Hi, I’m not too sure to be honest. Give it a try and let me know how it works out!

  5. Linda May 18, 2014 at 9:21 pm #

    I can’t eat eggs….anyone try flax eggs or something else?

    • Divalicious May 19, 2014 at 7:20 pm #

      I haven’t…flax eggs might work..let me know how it goes!

  6. Dawn August 18, 2014 at 9:09 pm #

    What in the world is 1/16th of a teaspoon???? How does one measure that, exactly?

    • Divalicious August 19, 2014 at 5:15 pm #

      Hi Dawn, it’s a quarter of a quarter teaspoon…or just a “dash” in other words!

      • Dawn Y November 3, 2014 at 11:33 am #

        Oh, yes…duh! Now that I read your comment, I realize I knew that…thank you! I should do the math lol

  7. Linda September 20, 2014 at 3:10 pm #

    looks good. i want to make it but why just egg whites? can we add the whole egg?

    • Divalicious September 22, 2014 at 8:18 am #

      I find that the egg white keeps it light and not too “eggy” but feel free to add the whole egg. Hope you enjoy it and thanks for popping by!

  8. Jaslyn October 31, 2014 at 1:59 am #

    Can you just use 1 whole egg instead of the white?

    • Divalicious November 3, 2014 at 8:31 am #

      You could, but it might be a bit more “eggy” in taste. Enjoy it!


  1. 15 of the Best Coconut Flour Bread Recipes - November 15, 2013

    […] 6. Coconut Flour Flat Bread […]

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